CogitoPrayers for the Mind

1. Self Control and Management
Help me, dear Lord to stop to think before acting, to learn to control my emotions and become more aware of them as they occur.

2. Interpersonal Problem Solving
Help me, dear Lord  to recognise signs of problems occurring as early as possible and  generate alternative courses of action, evaluating the consequences and assessing goals in order to solve  problems effectively.

3. Assertiveness and Social Skills
Help me, dear Lord to interact with confidence and competence,  considering my own perspective and the rights of others.

4. Social Perspective Taking Ability
Help me, dear Lord to recognise the impact of my behaviour upon others and the consequences of that behaviour.

5. Critical Reasoning
Help me, dear Lord to strengthen my skill in analysing and being critical of my own beliefs, to evaluate objectively and consider a variety of sources of information in decision making.

6. Cognitive Style
Help me, dear Lord to be flexible and become less rigid and narrow in the way I think

These prayers are based on the standard Reasoning and Rehabilitation Course for Prisoners. It is described as a structured cognitive behavioural programme focussing specifically on thinking skills. It is divided into the six headings above. How many prisoners understand structured cognitive behavioural..... is of course an open question but when I was sent it by my lifer friend its seemed to me to contain aims that everyone should espouse.
Return to Prayers Index